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Dumbbell exercises for kids and beginners SportWiki Encyclopedia

Contents

Dumbbell exercises for kids and beginners – SportWiki Encyclopedia

Complex number 2

The complex consists of 11 exercises with dumbbells weighing 1-3 kg.

Perform every other day at any convenient time. Each exercise should be performed 3-6 times at a moderate pace, then 10-12 times at a fast pace. The weight of the weight is chosen individually: if with a dumbbell of 1 kg, this or that exercise is easy to perform, you can increase their weight to 3 kg. Rest between exercises – up to 5 minutes.

300 Triceps Workout Routine – 14 Min Tricep Workout with Dumbbells – Triceps Exercises Workouts

No need to rush, the load should be increased slowly and gradually, taking into account age and health.

Stand up, legs wider than shoulders, dumbbells in bent arms above head. Alternately rotate the torso in both directions. Breathing is arbitrary.

Stand, feet shoulder-width apart, dumbbells in bent arms behind your back. To rise on the toes, sagging in the back and lifting the chest – inhale, return to the starting position – exhale.

Stand, feet shoulder-width apart, dumbbells in arms down. Lean forward, putting your hands with dumbbells between your legs – exhale, straighten up – inhale.

Stand up, feet shoulder-width apart, back straight, arms with dumbbells bent at the elbows. Raise the dumbbells to the belt – exhale, lower – inhale.

Stand up straight, feet shoulder-width apart, dumbbells in arms stretched forward. Turning, spreading his arms to the side – inhale, return to the starting position – exhale.

The Best 14 Upper Body Exercises to Do with Dumbbells

Stand up, feet shoulder-width apart, dumbbells in lowered hands, raise straight arms through the sides upwards with a lift on toes, bend back – inhale, lower hands – exhale.

Stand up with dumbbells in bent arms on shoulders. Deeply sit down, without taking off the heels from the floor – exhale, stand up – inhale.

Lie on the stomach with legs extended, lean on the floor with brushes or elbows. Alternately bend and unbend the legs. Breathing is arbitrary.

Lose Your Back Fat in 1 Week | 4 Back Fat Transformation Weight Loss Workout | Dumbbells Exercise

Stand, holding his hands behind his back, dumbbells attached to the legs. Alternately raise and lower the legs. Breathing is arbitrary.

Stand up with dumbbells in the lowered hands. Bend your arms to your shoulders – inhale, straighten – exhale.

Stand up with dumbbells at the shoulders in bent arms. Rotate the brush in both directions. Breathing is arbitrary.

Breathing is arbitrary

Dumbbell exercises for teenagers from 11 to 13 years old [edit | edit code]

This complex uses dumbbells weighing from 1 to 5 kg. Exercises are performed from 1 to 3 times at a slow pace. Rest between exercises – up to 5 minutes. Breathing in the exercise of free, easy. Best suited for children aged 11 to 13 years.

Stand up, feet shoulder-width apart, dumbbells in lowered hands, palms facing the torso. Raise turinabol uk your arms through the sides up – inhale, lower – exhale.

This Is the 1 Dumbbell Exercise I Do at Home That Leaves My Butt the Most Sore — POPSUGAR

Stand up, feet shoulder-width apart, dumbbells in the lowered hands, palms turned forward. At the same time or alternately bend your arms in the direction of the shoulders – inhale, straighten – exhale.

Stand up, lift the dumbbells to your shoulders. Gently and deeply sit down – exhale, stand with a rise on his toes – inhale.

Stand up with dumbbells in the lowered hands. Smoothly and deeply crouch on the entire foot, while simultaneously or alternately raising your arms to your shoulders. Breathing is arbitrary.

Sit on a chair, a dumbbell in the hands behind the head. Lean vilafinil forward – exhale, straighten – inhale.

Lie on your back, dumbbells on your chest in bent arms. Raise your hands up – inhale, lower – exhale.

Stand up, feet shoulder-width apart, dumbbells in lowered hands, palms facing the torso. To lean to the side, at the same time pulling one hand to the armpit – inhale, straighten up – exhale.

Stand up with dumbbells at the shoulders in bent arms. Raise your hands up, rising on your toes – inhale, take the starting position – exhale.

Sit on the chair, dumbbell behind the head, elbows raised. Straighten your arms up without changing the position of your elbows – inhale, bend your arms – exhale.

Exercise Ball Dumbbell Press: Video Exercise Guide & Tips

Sit on a chair, dumbbell behind your head. Turning the torso to the sides – exhale, return to the starting position – inhale.

Stand with a dumbbell behind the back in the lowered How to lose weight with the help of running – Nogibogi. For all who love running hands. Sit on the socks – exhale, stand up – inhale.

Stand with a dumbbell in the lowered hands. Sit down on a full foot, hands forward – exhale, stand up.

Stand up with dumbbells on your chest in bent arms. Lean forward, hands down – exhale, straighten – inhale.

Dumbbell Step Ups – Leg Exercise – Bodybuilding.com

Hands, palms facing

Stand up with dumbbells in arms extended to the sides. Bend your arms to your shoulders – exhale, straighten – inhale.

Stand up with dumbbells at the shoulders in bent arms. Extend your arms forward – inhale, bend exhale.

Stand up with dumbbells in the lowered hands. Sit down, spreading his arms to the sides, back straight – inhale, stand up – exhale.

Stand up with dumbbells in the lowered hands. Stretch your arms in front of you and turn the hands in both directions. Breathing is arbitrary.

Stand up with dumbbells in the lowered hands. Raise your hands up and turn the brush in both directions. Breathing is arbitrary.

See also [edit | edit code]

7 best exercises with dumbbells

Dumbbell exercises for teens

Hand exercises (for women)

How to make a training program

Training program for beginners

Training program for professionals

Sports nutrition

Top weight training programs

Triceps – Exercises and Training Features

Responsible Gauss: The Problem With Hedge Funds. Exercise The Right Way – The Flat Dumbbell Fly.

Biceps – Exercises and Training Features

Shoulders – Exercise and Training Features

 

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lowered hands, dumbbells lowered, dumbbells lowered hands, your arms, bent arms, feet shoulder-width

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