- Tricep exercises with dumbbells | Dumbbell exercises for triceps
- Dumbbell Bench Press – Chest Exercise – Bodybuilding.com
- Periodic Table of Dumbbell Exercises | Strength Stack 52
- Chest exercises with dumbbells | Dumbbell exercises for chest
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- Dumbbell Flys Exercise Demonstration
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The most effective exercises for pumping delta dumbbells. Detailed description of the exercise technique, delta anatomy
Tricep exercises with dumbbells | Dumbbell exercises for triceps
3) TRANSFERABLE CREW DOWNHEADS. It perfectly develops the deltoid muscle, arms, chest and upper back. Sit on the edge of a firm, solid surface, such as a chair, with your feet flat on your feet. Taking dumbbells, lift them up to the shoulder line, bending your elbows. Brushes position neutral grip, that is, palms to each other. But you can try and direct grip, as in the picture below:
While exhaling, lift with your right hand, then lower the dumbbell and immediately lift with your left gp turan hand. Do not linger at the top point, drop immediately, inhaling. Perform an exercise at an average pace, although there will be a temptation to do quickly. This exercise is dynamic.
Recommendations for implementation: do not make sudden movements, follow smoothly. Do not change the initial position during the whole exercise, do not unfold your palms. Perform as if holding a barbell. Do not lower your elbows below shoulder level, and do not push them forward.
4) LIFTING STANDBY STANDING ALONG THE BODY. Actively working on the frontal and lateral beams, and slightly smaller posterior, as well as trapezius muscle. To perform it is necessary to become by placing your legs at shoulder level.
Dumbbell Bench Press – Chest Exercise – Bodybuilding.com
Take dumbbells and lower them down, slightly bending the elbow joint and turning the hands towards one another. Keep the body straight. Taking a strong breath and holding your breath, lift the inventory up, in line with the shoulder girdle. At the top point, you need to freeze and exhale to lower hands.
Periodic Table of Dumbbell Exercises | Strength Stack 52
For a more active study of the rear deltas, the complex should be modified and worked out from the slope of the case at an angle of 90 degrees. Hands must be positioned down and spread them on the above technique.
Recommendation for implementation: in this training, the main role is played by correct breathing and its correct retention. If during work, you feel that the tension does not go to the deltas, but the muscles of the chest or back, you should reduce the weight of the dumbbells. To perform the training in the slope, it is recommended to rest your head against the wall, thereby removing the load from the back.
3 isolating exercisesInsulating exercises help to work out one group of muscles and involve one joint. Examine the following if you want to learn how to build dumbbell shoulders:
Chest exercises with dumbbells | Dumbbell exercises for chest
1) LIFTING THE DUMMY BEFORE YOURSELF. Helps in the development of the front delta. Stand with your legs at shoulder level. Keep your body straight. Hands with inventory are lowered on each side, elbows are slightly bent. Having breathed and holding the breath, raise straight arms in front of you just above the shoulders by 45 °. Hold up at the top and drop down.
Recommendations for implementation: to increase the effect of a dumbbell should be taken upper grip. Do not disturb the amplitude of the movement and raise the arms above the specified angle, otherwise completely different muscles will be worked out.
Also try to perform each hand separately, it will help you better feel the tension of the target muscle and control the technique of execution. You can not swing and feed the body forward. If you are unable to perform exercises on a clear technique, reduce working weight.
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2) LIFTING THE DUTY THROUGH THE PARTIES. Helps in the development of the average beam. Starting position – legs at shoulder level, feet slightly apart. Take inventory with palms inward on arms slightly bent in elbows. Breathe in deeply and hold your breath, holding your arms up, slightly bent at the elbow joint. The rise should be up to a height at shoulder level.
Linger for a moment at the maximum point, slowly descend to the original position and exhale. Do not help yourself by swinging, keep your body straight.
Recommendations for implementation: it is not necessary to take too heavy dumbbells, it will shift the load on your back, and you will constantly struggle with bending the elbows, and steroids for sale online at the best prices this will completely lead to zero performance. Your hands should be strictly parallel to the floor, you should not lift the dumbbells up, perpendicular to the floor, it will pump the Workout for weight loss SportWiki Encyclopedia trapezius muscle.
You can include a similar option in training, but do not make it a target. It remains very important to observe proper breathing, because it helps to maintain balance, observing the technique, and also reduce the load on the spine.
3) LIFTING THE DUMBBACK THROUGH THE PARTIES ON THE TILT. Excellent development of the rear deltas. To get started, stand with your legs apart at shoulder level, take inventory and tilt your torso forward at a right angle. Bending your elbows slightly, raise your hands up behind your back to the highest possible height. Hold up at the top and slowly return to the starting position.
Dumbbell Flys Exercise Demonstration
Recommendations for implementation: this option is best done at the end of the workout on pumping the shoulders, feeling as much as possible the voltage of the back beams. The back can be rounded, but you can not make sudden movements and swaying the body.
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