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A set of exercises with dumbbells at home

Contents

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Dumbbell Exercises Lifting dumbbells Programming Week Samsung Galaxy Starting position standing abdominal muscles back muscles back straight bench press dumbbell bench dumbbell bench press dumbbells home dumbbells shoulders dumbbells women feet shoulder-width feet shoulder-width apart first time long time lower back lower dumbbells muscle growth muscle mass need dumbbells need dumbbells weighing pectoral muscles position repeat position standing return starting shoulder girdle shoulder-width apart slightly bent stand straight starting position starting position repeat strength exercises strength training uneven bars weight gain your arms your back your hands your head your health your legs

A set of exercises with dumbbells at home

Contents

  • 7 Kettlebell & Dumbbell Shoulder Exercises to Build Strength, Muscle & Power | BOXROX
  • The Top Ten Dumbbell Exercises For Building Strength and Muscle
  • Top 5 Dumbbell Exercises You Should Be Doing | Generation Iron
  • Best 4 Benefits of Dumbbell and Bodyweight Exercises For Women
  • 12 Best Dumbbell Exercises For Shoulders
  • Seated Dumbbell Curl | Exercise Videos & Guides | Bodybuilding.com
  • Top Dumbbell Exercises You Should Be Doing – Garage Fit
Why dumbbells for basketball

A set of exercises with dumbbells at home

15 basic exercises with dumbbells that can be performed at home. 3 books on the selection and technique of exercises. Video.

Exercises with dumbbells are preferred by more and more athletes around the world. The reason for this popularity lies in the very principle of training with dumbbells: burdening the natural movements of the trainee athlete, thereby increasing the natural load on the muscles. The second reason is that for a quality workout it is not necessary to go to the gym: a couple of square meters and the available tools (for example, a chair) are enough. So, in relation to the space occupied and the effectiveness of the exercises, dumbbells can give odds to many expensive professional simulators.

7 Kettlebell & Dumbbell Shoulder Exercises to Build Strength, Muscle & Power | BOXROX

And if you add accessibility to all of the above (second-hand dumbbells are not so expensive), reliability (how can you break it?) And ease of use – you get a universal home simulator that can fit in a shoe box!

Dumbbell training

Regular and systematic exercises with dumbbells will allow you to not only smoothly build muscle, but also lose weight (high-intensity workouts with small weights), improve dexterity and speed, develop endurance. Dumbbells are a good way to keep yourself in good shape: just 20-30 minutes of doing dumbbell exercises will significantly Training in the heat of how much to drink, how to eat reduce the risk of injury.

The only thing that is not recommended to do with dumbbells until 14 years of age: an increase in loads can only damage the body that has not yet fully formed. Well, after 60 years, it is better not to load yourself with weight training.

By the way, if you still think that you can only pump your arms with dumbbells, I have to disappoint you! Performing workouts with dumbbells, you can use such muscles as:

biceps;

triceps;

forearm muscles;

shoulder girdle;

The Top Ten Dumbbell Exercises For Building Strength and Muscle

abdominals;

Top 5 Dumbbell Exercises You Should Be Doing | Generation Iron

leg muscles;

back muscles (including the lower back);

Natural movements

neck muscles, etc.

A few words about why dumbbells for basketball players. The beauty lies in the fact that with the help of a dumbbell you can simulate almost any movement performed in the game itself. For example, you can easily imitate a throwing motion (first, at a customary pace, raising your arms up with simultaneous straightening at the elbow joint) – which will stabilize the throw. Imagine that you jump out with the simultaneous raising of both hands (especially important when trying to prevent the ball from being thrown under the ring and not getting a personal note) – only hold the dumbbells in your hands. With this exercise you can make the jump more explosive, pump up the press and real dianabol for sale ignore the light touches of the hands when throwing. Well, in general, you understand what I mean?

Exercises with dumbbells at home

And now it was the turn of the most interesting: I will tell you about the complex of exercises with dumbbells. More precisely, about one of the variants of the exercise book, which will allow you to effectively develop the muscles of the arms and shoulder girdle, as well as strengthen the back, lower back and neck. Yes, and we will work the legs too.

Start with a warm-up. Cold muscles cannot train with the same efficiency as hot muscles, i.e. heated muscles. A good workout consists of 2 parts. The first is to raise the body temperature, and it doesn’t matter how you do it. The main thing that it was exercise.

The second part of the workout should warm up those muscles that will undergo training. Physiologically, it sounds like this: to cause an outflow of blood from the abdominal cavity to the arms (legs, torso). In addition, warming up and warm-up will allow the body to provide a protective lubricant – synovial fluid.

Best 4 Benefits of Dumbbell and Bodyweight Exercises For Women

Now, actually, the exercises themselves:

Dumbbell bench press from behind the head (working on the triceps).

Bending the arms with dumbbells while sitting with a turn (working out the biceps).

Squatting with dumbbells (hips and buttocks).

Lumbar attacks (on hips and buttocks).

Rises on socks with dumbbells.

Arm press on triceps.

Bending the arms with dumbbells while sitting in a straight path (biceps).

12 Best Dumbbell Exercises For Shoulders

T matter how you

Dumbbell bench press (on the chest muscles, triceps, shoulders).

Dumbbell in the slope (upper back and biceps).

Seated Dumbbell Curl | Exercise Videos & Guides | Bodybuilding.com

Lifting dumbbells with a turn sitting (shoulders and triceps work).

Breeding dumbbells lying (chest).

Breeding dumbbells standing (shoulder girdle).

Dumbbell bench press with a turn sitting (shoulder girdle).

Breeding dumbbells in a standing tilt (shoulder girdle).

Dumbbell bench press on an incline bench (chest).

Top Dumbbell Exercises You Should Be Doing – Garage Fit

In principle, these exercises with dumbbells, which you can easily perform at home, should be enough to work out your muscles with high quality. It’s not even easy to work out, but to increase the available muscles by working out muscles from different angles (the basis of effective training premarin online).

What is the key to successful training, besides motivation? The correct answer is correct exercise. This is the plus of the gym: a good coach will always come up and point out mistakes. Tell me how to fix them. What to do to those who decided to wave dumbbells at home? Especially for you, I prepared a small book on how to do the exercises correctly, how many approaches and repetitions you need to perform.

Download the book at the link: download

And I strongly recommend that you read such books as:

Kurt Brungardt – The Perfect Press

Kurt Brungardt – The ideal muscles of the chest and shoulder girdle

Kurt Brungardt – The ideal arm muscles

And on this article is over, I wish you successful training and see you soon on the pages of our site.

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shoulder girdle, bench press, dumbbell bench, dumbbell bench press

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