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How To Avoid Testosterone Propionate Side Effects?

If protein is the building blocks for muscle fibers, then Testosterone Propionate side effects, in turn, build protein. These trace elements are necessary for all people equally, increased doses are shown only to athletes-weightlifters. The correct ratio of all Test prop in the body, as well as the ability to replenish stocks of substances in time – a guarantee that you will quickly increase weight, improve your health and become better looking. Liquid Testosterone Propionate differ from the rest not only in the form of release, they are much more convenient due to the fact that their do not need to be diluted with a certain amount of water or other drinking. In addition, they are much faster absorbed and better supply the organs with trace elements. Experts recommend to use their with gainers or Testosterone Propionate side effects, which at times increase your ability to regenerate and restore.


How To Correctly Use Testosterone Propionate Without Side Effects?

Detailed instructions are in any drug, but the General recommendations are similar everywhere. The maximum dose at a time – four tablespoons of Test P. If you are out all day, and then immediately go to the gym, you should buy a shaker and fill its Testosterone. The container has a screw cap that will not allow the liquid to spill. Reception time – 15 minutes before or after meals.

Building Muscle Mass With Testosterone Propionate No Side Effects

By itself, the additive has a positive effect on the body, but it is only a supplement to quality and proper nutrition, as well as training. You can not replace the entire diet with trace elements or drink their instead of a full meal. It is not to be hoped that during the consumption of the Testosterone Propionate course the muscles will grow by themselves. You also need to train and follow your menu, but now the result of your activity in training will be noticeable much faster.

Professional athletes indicate that during the reception of liquid Testosterone Propionate side effects:

  • their strength increased by 1.5 times;
  • the rate of muscle growth is 3.5 times;
  • the recovery period is 2 times.

The latter allows you to practice twice as often, which will make your results even more stunning.

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What Results Can You Expect From Testosterone Propionate?

Testosterone Propionate results operate at different levels, which is why their role is incredibly multifaceted. Half of the list is produced in the human body, but part is indispensable, and then they should focus on when choosing supplements. The main purpose of acids is to help in the production of hormones and enzymes, some are natural energy or antioxidants. A special group – additives that can normalize and stabilize the functioning of the gastrointestinal tract, nervous, cardiac and vascular systems.

  1. Take part in all metabolic processes, thereby helping to lose weight or gain weight (it depends on how much you eat).
  2. Synthesize nitrogen, which is found in few places, but also indispensable for the body, as well as other substances.
  3. Help to avoid weakness and nausea when dieting on protein foods and fasting (you can drink in fasts).


What Results Does Testosterone Propionate Cause?

Essential elements can get into the body only with special additives. This group includes:

  • Valine. It improves muscle coordination, increases pain threshold, reduces the reaction to external stimuli. Plus, it has a positive effect on tissue growth and their regeneration, which allows you to quickly gain weight and recover after classes. Why Testosterone propionate of this kind is needed for athletes is clear from the described functions.
  • Isoleucine. Present in the tissue of all muscles, the its larger, the bigger and stronger the muscle. It helps produce energy without absorbing excess amount of carbohydrates.
  • Leucine. It helps the body to synthesize protein and strengthens the immune system. Sold even in pharmacies without a prescription, but in sports nutrition it is preferable, since in the latter case it comes in combination with other trace elements, which improves absorption and digestibility.
  • Methionine. Fights excess cholesterol, increases metabolism, helps to lose weight quickly without losing muscle mass. Useful for athletes who are in the cutting stage, as well as all fasting and starving.

Are Testosterone Propionate Results Useful For Athletes?

Both interchangeable and conditionally interchangeable are themselves synthesized in the body, however, the bigger their is, the better for the muscles. Thus, alanine affects blood sugar levels, which is important for every person, regardless of whether he is engaged in sports or not. Testosterone propionate results improves memory, and in combination with aspartic acid will help fight fatigue and release energy. Carnitine helps to remove fat by increasing the metabolic rate. The main conditionally interchangeable: tyrosine, arginine and cysteine. They relieve stress, strengthen joints, help to grow muscles and body, perform the role of liver cleaners. An athlete who uses Testosterone propionate as a steroid will be much more developed than someone who does not drink any additives, since the body itself can not cope with heavy loads and needs help.

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How To Take Testosterone Propionate Cycle?

Testosterone Propionate cycle is used as steroids for people who care about their health, but more often than not their use is by athletes whose physical exertions cause the body to require more nutrients. Production of trace elements is carried out in various pharmaceutical forms. Usually there are only four: liquid, powder, capsules and tablets. The second and third form of implementation are virtually indistinguishable from each other, the only thing – in capsules the same powder is enclosed in a gelatin shell, which is why it is better suited for transportation.

Experts recommend to give preference to liquid substances, as they are much faster and better absorbed, but not all of them like because of the special requirements for storage and transportation. And the cost of the complex in tablets is much lower. The fastest way to disassemble from the shelves are those compositions that include a full range of indispensable and conditionally indispensable Testosterone Propionate cycle. The Supplement is available in capsules, which is convenient for consumption, and the brand is quite well known among athletes, which is why its quality can be fully relied upon.


How To Correctly Make Testosterone Propionate Cycle?

Regardless of the purpose pursued by the consumer Test Propinate, drink their need only when they are well absorbed by the body and when the body needs recharge, and not at any time. Seizing a capsule with a salad or drinking kefir is not recommended – the stomach should be empty and focus exclusively on the digestion and assimilation of trace elements of an irreplaceable nature.

The active search for nutrients stomach is only a few times a day, the exact amount depends on your daily routine and training. At night, when you sleep, the organs continue to work in slow motion. Stomach digests the remnants of dinner, and after is beginning to to experience hunger. On average, sleep takes 7-9 hours, that is, the last 4-7 hours before awakening gastric acid absolutely nothing to split. The morning reception is necessarily recommended by all manufacturers, as drinking Testosterone Propionate in capsules is quite convenient, you can take their even on a hike, so as not to miss the reception. The following doses should be taken 20 minutes before lunch, dinner or training. Many athletes claim that there are significant advantages when drinking test propionate after classes, because at this time the speed of absorption of products increases to the maximum threshold.

How To Use Testosterone Propionate Cycle To Avoid Side Effects?

Reviews of the drug are only positive, but this does not apply to cases where people decide to exceed all maximum doses. With the right reception, you can observe a gradual and fairly rapid muscle growth, craze supplement, though not lead to the opposite effect, but will not strengthen its. The body will try to get rid of the excess and begin to spend all his strength.

In the presence of kidney disease should undergo medical consultation and only with the permission of the nephrologist to start taking.

If you have hepatic ailments, it is worth limiting the intake of proteins and Test P, it is possible that some of the trace elements will not be broken down at all.

If the tests revealed problems with the withdrawal of protein residues, the reception of Test Prop should be very, very careful, otherwise complications may occur.

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What Is The Price Of Trenbolone Acetate For Cutting Cycle?

Some sports supplements are designed to improve the training process, enhance the effect of fat burning and muscle gain. The most popular type of sports nutrition is considered to be Trenbolone Acetate price. They are used for the growth of muscle mass, and cutting cycle each Trenbolone has its own characteristics, advantages and some disadvantages. It is necessary to take into account what kind of complex brings the greatest benefit during cutting cycle, and which protein is considered the most preferable, how useful protein shakes for weight loss.

Cutting cycle involves changing the diet, that is, reducing caloric intake. This, first of all, becomes the main cause of protein deficiency, which should not be allowed, because it provokes health problems. Lack of Trenbolone leads to a violation of metabolic processes, reduce the protective functions of the body, deterioration of hair and skin. Even psychological disorders can develop.

Tren A deficit leads to a reduction in protein. This starts the process of destruction, which consists in burning muscle mass, stopping the process of burning fat. To avoid such negative consequences, you should continue to replenish the protein and even when the athlete wants to get rid of excess fat, taking Trenbolone Acetate price in cutting cycle.


How To Take Trenbolone Acetate Price For Cutting Cycle?

Many nutritionists and experienced athletes are of the opinion that the day you want to use about 2 grams per 1 kilogram of body weight. Tren Acetate is recommended in the morning, before and after training, between meals. Use Tren E can be before bedtime.

To prepare a portion of the cocktail, do not take more than one scoop. The drinks do not need to add honey, sugar, jam, fruit. Such ingredients instantly increase the caloric content of the preparing drink. To get the maximum benefit from Trenbolone Acetate price on cutting cycle allows taking into account the following aspects:

  • In the morning the athlete's body experiences the greatest deficiency of nutrients. The best choice for protein replenishment in the morning will be Tren A steroid, which has a high rate of absorption, having a quality amino acid composition. It is necessary to drink protein shakes in the morning, as it allows you to stop catabolic processes.
  • Protein is required for training and after the session. Otherwise, the athlete will not be able to maintain muscle mass. Thanks to serum Trenbolone A, which is quickly absorbed by the body, muscle fibers and cells are preserved.
  • Taking Trenbolone Acetate before bedtime is also important. They provide the muscle power almost overnight. To overcome the night catabolism, you should use Trenbolone Enanthate, which has the longest period of action.

Following these recommendations, you can avoid muscle loss by getting rid of fat.

What To Combine Trenbolone Acetate Price On Cutting Cycle?

Trenbolone Acetate is not the only steroid an athlete needs. It should be used and Trenbolone Enanthate, effectively opposed to catabolic processes, having a minimum caloric content. Against the background of limited nutrition, the athlete needs to take care of filling the deficit of minerals and vitamins, taking appropriate complexes.

Special fat burners, actively used in bodybuilding, which are a separate category of additives, are designed to speed up the fat burning process. They contain stimulants that do not have the best effect on the body, but whether or not to use them depends solely on the athlete and the specific goals.

It is impossible to rely on sports supplements completely. It is necessary to pay attention to the choice of the diet, choosing products that have a low calorie rich and useful composition, to ensure that 60% of the total protein was of animal origin.

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How To Get The Best Results From Trenbolone Acetate?

Trenbolone Acetate results is one of the most popular steroids on the sports nutrition market. If you regularly take Trenbolone Acetate, you can bring the quality of training to a new level and perform a much larger amount of work. This leads to the fact that muscle mass is gained faster, and adaptation to strength takes less time. However, until now, not all athletes have come to a consensus on how to use this dietary Supplement. For example, some argue that the Tren Acetate boot phase is required to achieve maximum effect. Others believe that this phase is optional. Who's right? The answer to this question can be obtained using a scientific approach.


Trenbolone Acetate Results: Features

The human body produces about one gram of Trenbolone Acetate daily. If you follow a diet that includes a large amount of meat and fish, the production of Trenbolone increases. However, it is important to remember that Tren A breaks down faster than it is produced: the body breaks down about 10 mg per day. Given this factor, it becomes obvious that athletes just need to enter into your diet supplements, which include Trenbolone.

How To Take Trenbolone Acetate For Best Results?

Regardless of whether you have a Trenbolone loading phase or are taking its in small doses daily, supplements can help you recover levels of this substance in your body by about 20% faster. Depending on how Trenbolone Acetate results is taken, different results can be achieved.

Speaking of loading Trenbolone Acetate price, we mean a higher dose of this substance during the first week of administration. After the loading phase athletes are switching to a lower, so-called "support", the dose. Usually initially taken about 75-100 mg Tren A, which are used once a week. After the loading phase is enough to use about 150-200 mg per week. The loading phase allows you to quickly increase the volume of intramuscular depot Trenbolone Acetate dosage. The support phase makes it possible to leave the depot saturated for a long time.

Research Data On The Results

Scientific studies show that if an athlete takes 100 mg of Trenbolone Acetate dose without a loading phase, after 28 days, the reserves of this substance increase in the same way as in the presence of a loading phase. Of course, the loading phase contributes to the fact that the total volume of this substance increases. However, the difference becomes insignificant after one month.

It is important to note one more detail. Muscle restricted the volume of storage tanks Trenbolone Acetate. If you consume 200 mg of this substance daily, the maximum muscle load will be achieved in two weeks. By the third week, Trenbolone Acetate side effects begins to be excreted from the body by the kidneys along with urine. Therefore, it makes sense to take large Trenbolone Acetate doses only in the first three weeks, then naturally from the body will be removed up to 60% of the substance.

Is It Worth Doing The Loading Phase When Taking Trenbolone Acetate?

The answer to this question depends primarily on what goals are set for you. Thanks to the loading phase, you can quickly experience the effect of receiving Tren Acetate. In the event that you do weightlifting, then you can implement a loading phase in order to increase your muscle volume faster as well as their size and power. However, due to the fact that there is no difference in the effects of receiving Trenbolone Acetate effects with loading and without it, you can do without the loading phase. Therefore, if in the near future you do not have to participate in competitions, you can take a small Trenbolone Acetate dosage.

In weight category bodybuilders, the absence of the loading phase makes it possible to avoid changes in body weight due to the accumulation of excess fluid to the tissues, which is often observed when taking large Trenbolone Acetate doses. Although it should be noted the psychological effect: very often the athlete is pleased with the increase in body weight even though the increase is due to water.

Do I need a loading phase of Trenbolone Acetate results? The answer to this question is probably no. The loading phase may be relevant only in some situations, which means that this Supplement should be taken systematically and in small doses.

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Trenbolone Acetate Powder In Bodybuilding

Trenbolone Acetate powder is a starch-like steroid taken by bodybuilders to optimize glycogen concentration in muscle tissues. Thanks to its acceptance, and the organism gets the energy necessary for building and muscle development. This polysaccharide, formed by glucose molecules, is part of the wax varieties of corn, some types of wheat and rice. Its contains potato and maize starch. The properties and use of Trenbolone Acetate powder in bodybuilding can be compared only with Trenbolone Enanthate.


How Does Trenbolone Acetate Powder Work?

The sublimated form of this polysaccharide is used in the preparation of a variety of carbohydrate drinks. These additives are used to obtain an energy charge.

Taking Trenbolone Acetate powder allows you to get the following positive effect:

  • increase the duration of training with loads;
  • to increase the speed of muscle recovery;
  • improve the quality of protein synthesis;
  • to nourish the body of an athlete during exercise.

Unlike analogues containing sugar and maltodextrin, Tren Acetate is much better tolerated. It is absorbed almost instantly. Spending a minimum of time in the stomach, it does not cause any discomfort.

How To Take Trenbolone Acetate Powder?

To use this polysaccharide is necessary only depending on what purpose the athlete who is engaged in bodybuilding pursues. Muscle mass gain requires closing the carbohydrate window with a drink with Tren Acetate price. Its diluted, taking such an amount of polysaccharide to get about 100 mg or greater concentration of carbohydrates.

During the cutting cycle Trenbolone A is used in the form of injections to perform training. The dosage is selected only experimentally, based on their own feelings. For one training week, take most often from 100 to 200 mg. Taking this polysaccharide, it is necessary to adjust the carbohydrates in the diet. Otherwise, the fat burning process will slow down.

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How To Avoid Side Effects When Using Dianabol?

Many athletes when going to the gym set out to gain muscle mass, but Dianabol has side effects. To exhausting workout were not in vain, the daily diet should include a fairly large amount of protein and carbohydrates. The modern pace of life does not always allow you to stick to this plan. And then comes to the aid of Dianabol.

Dianabol is a steroid with a high content of carbohydrates. Their complex combination with proteins promotes muscle mass and accelerates recovery after training.


Composition Of Dianabol

The most common variant of Methandienone contains carbohydrates and proteins in a ratio of 3:1, but there may be other options: 1:1, 2:1 and 4:1.

The higher the amount of proteins in Methandienone and the lower the amount of carbohydrates, the closer it is to Dianabol in its properties. When using this Dianabol, the risk of side effects is much lower than in the classic versions of the mixture.

Also for the absorption of the product Dianabol pills contains digestive enzymes and a small amount of unsaturated fats.

What Is Dianabol For?

Dianabol is a steroid essential for thin people with muscle mass. Athletes-ectomorphs will be able with its help to quickly gain the right weight and get in shape. Methandienone will help footballers, basketball players and athletes to overcome long aerobic loads. Also protein-carbohydrate mixture useful to thin girls, which aim more appetizing form.

Proper regular use of protein-carbohydrate mixtures quickly provides athletes with the right amount of energy, a positive effect on weight gain.

However, it is worth remembering that a large amount of carbohydrates can lead to unwanted weight gain. The fact is that carbohydrates are deposited into fat much faster than proteins. Therefore, it is important to immediately determine for what purposes you are going to take Dianabol side effects. If the purpose of your trips to the gym — to get rid of excess weight, it is better to pay attention to sports nutrition for weight loss.

Table average daily value of carbohydrates per 1 kg of weight (grams).

 Weight LossWeight MaintenanceWeight Gain

How To Use Dianabol Without Side Effects?

Most often beginners wonder how many grams of Methandienone to drink per day and when. It is best to consume protein immediately after your workout. In the first half an hour after the load opens "protein-carbohydrate window" — a period of time when the body is in dire need of rapid nutrient saturation. Intake of protein-carbohydrate mixture after training protects muscles from catabolism and restores strength.

For the growth of muscle mass is necessary 20-50 mg of steroid per day. To find out how much mg is contained in one tablet dianabol side effects, just look at the product packaging. Usually one portion is about 10 mg. However, the proportions in mixtures from different manufacturers may vary. Most importantly, do not forget that the lion's share of carbohydrates and so you get during meals.

People who are predisposed to fullness, it is enough to take Dianabol side effects once a day or even replace its Methandienone. But athletes who are prone to thinness, it is recommended to use the Supplement at least 2 times a day. For example, before and after training.

Athletes with a fast metabolism for greater efficiency Dianabol can take its at night. In the days of rest it is recommended to limit one intake of protein-carbohydrate mixture or abandon it altogether.

What To Combine With Dianabol Without Side Effects?

Simply dilute in a Dianabol shaker with water, milk or juice. The amount of liquid to be added is at your discretion. Only in no case do not breed Methandienone in boiling water! Protein denaturates in hot water and loses its properties.

Can It Be Combined With Other Steroids?

Dianabol goes well with amino acids, Creatine, Winstrol and vitamin and mineral complexes.


First of all, Creatine is produced in our body from protein amino acids. Another part of Creatine a person receives from food. The problem is that even in foods high in Creatine for the human body its too little. Even for people with low levels of physical activity, this amount may not be enough.

The value of Creatine is that it accelerates energy metabolism in muscle cells. The standard dosage per day is about 5 grams. You need to consume a portion at a time, because the most convenient way to combine Dianabol side effects with Creatine is to mix their in one cocktail. It is better to drink such cocktail right after training.

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What Is The Difference Between Dianabol pills And Turinabol?

Fortunately, fewer and fewer young people prefer passive leisure with a bottle of beer and a cigarette. Taking care of your own body, proper nutrition, giving up bad habits – is the choice of modern man. Regular sports have a certain meaning. Someone wants to get rid of excess weight, someone needs to gain weight to achieve new strength indicators, and someone is working hard to create muscle relief. To make training more effective, come to the aid of special sports supplements.


What Are Dianabol pills And Turinabol For?

And Dianabol pills and Turinabol treat oral kind of steroids. But the purpose of them is different:

  • Dianabol pills provide rapid muscle growth, prevent catabolic processes in muscles, accelerate their recovery;
  • Turinabol help to gain weight and provide the body with energy resources for sports achievements.

Dianabol pills are divided into two main criteria:

  • Source of raw materials (animal or vegetable);
  • The speed of assimilation by the body ("fast" and "slow").

Dianabol pills animals include beef, egg, milk, whey, and casein. Currently, active experiments are being conducted to obtain new types of protein – for example, fish, or chicken breast protein. But in the official market of sportpit such production isn't presented yet. Vegetable protein is soy, rice, pea, and others. It will be a great solution for vegetarian athletes and those who avoid lactose in the diet.

Turinabol vary depending on the type of carbohydrates in the composition. There are supplements with easily digestible, simple carbohydrates, and there are those that are absorbed for a long time. People who are overweight, as well as prone to fullness regular use of Turinabol is contraindicated.

Dianabol pills is an almost pure steroid, but Turinabol mostly consists of carbohydrates (75-85%), and proteins (from 5% to 20%).

Is it Possible To Combine Reception Of Turinabol Is Dianabol pills?

These additives are perfectly combined with each other. You can use their one of the following options:

  • only Turinabol and high in protein;
  • Low protein Turinabol and extra Dianabol.

If you prefer the first option, keep in mind that the amount of protein will still not be enough for effective muscle growth. Because additionally have to take amino acid complex.

About an hour before training you need to drink Turinabol, and "fast" Dianabol pills – immediately after exercise for amino acid muscle recharge. "Slow" Dianabol pills are consumed at night or during long breaks between meals. In addition, in the process of losing weight they can replace some meals. However, constant neglect normal eating for sports is not recommended.

Some types of Turinabol are enriched with vitamins and minerals, they can serve as an additional source of these nutrients. Before purchasing sports nutrition, carefully study the composition. In addition, it is recommended to make such a purchase only in specialized stores. So you can be sure that in a jar with a bright label is certified and safe for health product.

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How To Take Dianabol Cycle for Muscle Growth?

Dianabol cycle is a very popular type of sports nutrition, the main part of which is carbohydrates. However, you need to pay attention to their type, namely the amount of sugar: it leads to an increase in the volume of adipose tissue, but not muscles. Also considered low-quality Dianabol cycle, in which less than 15% of the protein. The percentage is usually 20-25% protein to 60-70% carbohydrate.


How To Make Dianabol Сycle?

As a rule, Methandienone has only two main functions:

  • providing energy and rapid recovery of the athlete after an intense workout;
  • weight gain.

Using Dianabol pills is very convenient to observe the correct diet. If you miss a full meal because of the busy schedule, it is enough to take a sportpit, adding its to milk or juice. It's easy and won't take long. Just do not dilute the additive with boiling water, otherwise it will lose all its useful properties.

When choosing sports nutrition, please note that a good product is usually used whey or multi-component Dianabol pills. Soy Dianabol pills has more disadvantages, but its cost is cheaper. Also, the composition of Dianabol often includes vitamin and mineral complexes and other nutrients, and some manufacturers add creatine. Pay attention to the presence of L-glutamine in the composition. It perfectly restores the body after training and stimulates the immune system.

The manufacturer of sports nutrition should be known. In addition, you need to make such a purchase in a specialty store. In a random outlet or on the market there is a risk of becoming the owner of a fake that will harm your health.

What Should Be The Dosage Of Dianabol For Muscle Growth?

First of all, it should be borne in mind that the maximum daily dose of the drug for each person is individual. For example, people with excess fat mass, in the process of cutting and working on the relief to use such an additive is undesirable. Also, do not drink its at night, otherwise Dianabol cycle can easily turn into fat.

The optimal amount of Dianabol cycle is from 20 to 50 mg per day, depending on the lifestyle, caloric intake, intensity of training, the initial body weight of the athlete. This dose should be divided into several doses between the main meals. It is advisable to drink such a steroid before training to provide the body with energy, and an hour and a half after intense physical activity. In this case, nutrients are absorbed faster and ensure the growth of muscle tissue. You can not constantly replace sports nutrition with a full meal.

To dilute the Dianabol cycle, there are several options:

  • Milk. It perfectly complements the sports supplement and makes its taste more pleasant. Vegetable milk is used for vegetarians and people with lactose intolerance;
  • Water. It is a neutral liquid that will not affect the taste or nutritional value of the cocktail;
  • Juice. Packaged drinks for this purpose are not suitable – they bring little benefit to the body, but they are saturated with preservatives and flavors. It is allowed to use fresh, but in combination with Dianabol pills can get not too pleasant taste. As for carbonated sweet drinks, it is better to abandon them completely.

Dianabol cycle for weight gain is easily combined with other types of sports nutrition. As a rule, it is vitamin, creatine, vitamin and mineral complexes. If for some reason you have stopped exercising, then Methandienone should also be stopped. This is necessary in order not to gain excess weight.

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Benefits Of Deca Durabolin Compared To Sustanon

In today's world, many people of all ages go in for sports and want to learn the benefits of Deca Durabolin compared to Sustanon. According to the analysis of the survey conducted among athletes: the main purpose of training is to adjust the figure. It is natural that people want to have a beautiful figure, because it attracts attention, gives ease and self-confidence. And so everyone wants to be slim. Just podudet not enough, as in fashion is a sports figure. Therefore, people do not just pursue the goal to lose weight, they want to pump up muscles.

However, from proper nutrition and constant training, the result will need to be achieved for a long time. Therefore, many people resort to the help of various sports supplements. Currently, there are many types of sports nutrition, and it is difficult to understand it, as they differ greatly in composition, properties and quality.

The most common supplements to date are Sustanon and Deca durabolin benefits. Unlike many others, they are aimed at weight gain, not just weight loss. However, not everyone knows the difference between Deca durabolin benefits and Sustanon, what is the difference between these supplements, and what is better to choose.

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Benefits Of Deca Durabolin Properties Over Sustanon

In order to find out the answer to the question: what to choose Deca durabolin benefits or Sustanon, you need to answer the question: what is better and more effective. The answer to this question can be found only if the properties of each substance are studied separately:

Sustanon Benefits

Sustanon, unlike the second Supplement, is 100% protein. For its manufacture dairy products, eggs are used. These products are purified and one is fully isolated protein. This explains the name of the sports Supplement, as in English, the word is translated as — "protein".

This additive has the following properties: it is easily absorbed by the human body, normalizes nitrogen balance, strengthens the human immune system, supplies the body with amino acids.

Protein is the main building material of muscle. Therefore, those who want to build muscle, it is necessary to include its in the diet.

There are 2 types of Sustanon: fast Sust and slow. Fast differs from slow in that it is quickly absorbed, and allows for a short time to increase weight. Slow unlike fast, is absorbed more slowly, respectively it slowly increases muscle mass, but this kind for a long time keeps the received result.

Those who want to build muscle, you must first drink a quick Testosterone Mix and then gradually move to a slow. Pure protein has virtually no contraindications, unlike the second Supplement. The exception is the idiosyncrasy of protein and problems with the kidneys. Those who have kidney problems are advised to choose something else.

Deca Durabolin Benefits

Deca durabolin benefits is a dry mixture of proteins and carbohydrates. This mixture consists of 70% carbohydrates, and only 30% of proteins. Due to its composition, this sports Supplement allows you to quickly gain weight, even ectomorphs. Pure protein, unlike a mixture, will not help such people. The mixture of carbohydrates and proteins has the following properties: it allows you to quickly restore the level of glycogen in the body, charges the human body with energy, increases physical capabilities, accelerates recovery processes.

It is not recommended to take this mixture to people prone to rapid weight gain. People with poor genetics should choose drugs aimed at reducing the total body weight.

Based on the above properties, these sports supplements are different from each other, but the difference is not too great. Since both of these supplements are aimed at gaining muscle mass.

What Is The Difference Between Deca Durabolin Benefits and Sustanon?

To find out what is the difference between Deca and Sustanon, you need to understand what is the first additive. So how about a pure protein, unlike the mix, heard it all. Many people know what Testosterone Mix is and what properties it has. But many people know nothing about Sustanon.

People don't know how it differs from other supplements. The main difference between these two additives is the composition. Sustanon is in contrast to the second additive consists of pure protein, it is known to all. The composition of Nandrolone decanoate is much more complex.

The main components of the mixture are carbohydrates and protein. Thanks to this composition, it quickly restores energy. However, many who hear that the composition of Nandrolone decanoate includes carbohydrates, immediately choose another Supplement. Since carbohydrates in most people are associated with fat and overweight. However, many people forget that carbohydrates are also necessary for the body, as well as proteins. After all, they are also involved in the construction of muscle tissue.

To restore muscle tissue damaged during training, and restore energy, you need to drink protein. However, Sustanon steroid to be poorly absorbed, while muscle tissues will become saturated with glycogen.

A mixture of proteins and carbohydrates contains glycogen. Therefore, the mixture is recommended to drink ectomorphs, ie people with a lean physique.

The main difference between Deca durabolin benefits and Sustanon Benefits is that the first one contributes better to the building of muscle mass ectomorph. Pure protein in contrast to the mixture is not able to do it, because it does not contain carbohydrates, and therefore such people should choose a second Supplement.

Although the difference in composition and the difference between these supplements is clear, it doesn't mean that Their can't be drunk together. After all, the result can be achieved faster if you drink immediately and Deca durabolin injection and sustanon injection. Rather than comparing the difference from a single dose, it is better to combine these two supplements.

How To Choose The Right Supplement To Nutrition?

Some athletes argue that pure protein is much better than Deca, and that there is no result from the second. However, the difference in effectiveness may be caused by the composition of the drug itself. Since different types of the same drug may differ in the amount of effective substances in the composition. Therefore, we must remember that the more expensive sports nutrition, the more effective it is. Cheap sports nutrition, in contrast to what is more expensive, is composed of various impurities that have no effect.

Also, choosing a Supplement from carbohydrate and other substances, it is necessary to pay attention to the percentage of each substance. Since this difference affects the effectiveness of funds. Ectomorphs are recommended to choose a Supplement to the basic diet with a higher percentage of carbohydrates, this will increase weight. However, this way, you will not be able to provide the body with the necessary substances. Therefore, those who have the main goal is to gain weight better to combine these two drugs.

How To Combine Nandrolone Decanoate and Sustanon?

Usually these two supplements are consumed separately, but this does not mean that Their can not be combined. Deca durabolin benefits or Sust, for muscle gain, are the best supplements, so their can be combined, but drink at different times. The time difference between doses should not be less than 1-2 hours. If you combine several supplements to the basic diet, you can increase the effectiveness of training and gain muscle mass faster.

Due to the difference in composition and differences in properties, the body will receive all the necessary elements, which is why the recovery process is accelerated and the growth of muscle mass will increase. However, you need to combine any drugs carefully and you need to follow some rules:

  1. Deca durabolin benefits or Sustanon benefits are the supplements needed to gain muscle mass. Without them, the process of muscle building is much slower. However, it is worth remembering that an overdose leads to unpleasant consequences. Therefore, combining these two supplements to the diet, you need to correctly calculate how many proteins and carbohydrates the body will receive, along with substances coming with food. The amount of protein should not exceed 2 grams per 1 kilogram of weight. When strength training you need to use 7 grams of carbohydrate per kilogram of weight.
  2. In order to provide the body with energy for the whole day, it is better to drink a mixture of carbohydrates and proteins for Breakfast or take with Breakfast.
  3. In between meals, it is best to drink slow Sustanon.
  4. Pure protein can be taken 3-4 times a day, a mixture of proteins and carbohydrates is better to take 1-2 times a day.
  5. Some meals can be replaced with a mixture. But it is better not to abuse it.

Deca durabolin benefits or Sustanon, many try to learn: what is better, however, than to choose one thing, it is better to combine their. Combining these supplements to sports nutrition, you can in a very short time to build muscle. Importantly, while following the rules and not taking the two substances at the same time. Since although they differ in composition, but some substances contain the same elements, which may exceed the daily rate of some substances.

Who Can Take Deca Durabolin?

Thus, the main difference between Nandrolone decanoate steroid and Sustanon steroid is in their composition, properties and contraindications. The first, unlike the second, has a complex composition and contains various impurities. Nandrolone D is contraindicated for people who are prone to rapid weight gain. Therefore, its is recommended for people who on the contrary can not gain weight.

The second substance has a simple composition, and consists of one element. It has virtually no contraindications, and its can be used by people prone to obesity. These two supplements can be combined, because their efficiency increases. But taking several supplements to the diet, do not forget about the precautions.

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What Is The Difference Between Side Effects of Deca Durabolin and Sustanon?

Amateurs and professionals in bodybuilding have different opinions on the side effects of Deca Durabolin for this sport. Some believe that any unnatural product can only harm, others believe that all such drugs are completely "harmless" — even those that are not designed for use for sports. Beginners often wonder what is the difference between Deca and Sust?

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What is Sustanon?

The name scares the inexperienced consumer, although in reality Sustanon is an ordinary protein sold in the form of concentrate. Not too delving into the details of production, technology, we can say that it is made from milk. The method of production is similar to the technology of cheese. The product is split into different serums and other substances that benefit the body.

Sustanon is a mix almost completely composed of protein. In the isolates and concentrates Sustanon its content reaches 90%. Protein is actively involved in the construction processes of the body, thereby forming high-quality muscle mass. It is important that these supplements are virtually free of fats and carbohydrates, so their are taken without fear of gaining excess weight.

What is Sustanon for?

Proteins are one of the main "building materials" of the body of any animal, plant. In particular, they play an important role in the growth of muscle tissue. Proteins enter the body naturally through the consumption of meat, eggs and some products of plant origin. But with active training, intensive overall pace of life, when people often do not have time to eat, protein in the body is sometimes not enough.

Signs of a serious lack of protein — especially the deterioration of the skin, pain in the stomach, bad hair, nails. However, this is rare and not typical of most. The causes of protein deficiency is malnutrition for a long time, the absolute absence of meat in the diet, General malnutrition. In such conditions, medical care is required.

Bodybuilders-beginners are often faced with a slight protein deficiency, expressed in increasing the duration of the recovery period at the end of training, as well as in increasing fatigue, increased hunger. To ensure a full result in sports, you need to eat more often, for example, 5 times a day, eat more meat, as well as slowly digested carbohydrates, observe the diet prescribed by the coach. As a result, sometimes the ability to consume proteins in the required amount disappears. Here can help special supplements for sports, to which belongs Sustanon. It contains different substances to improve the taste, smell, so that the reception brings gustatory pleasure.

What is Deca Durabolin?

Sustanon and Deca Durabolin are designed to increase weight. The latter comes from "gain" — literally "increase". What is the difference between Deca Durabolin and sustanon? The first includes not only protein, but also carbohydrates, which serve as fundamental components. The proportion of carbohydrates in it significantly exceeds the percentage of proteins. Deca Durabolin side effects are diverse in terms of composition and purpose. Some of them supply the body with a large amount of energy, thereby increasing the endurance of the athlete, the other accelerates the weight gain.

This is especially important for people with low body fat. But if a person has a predisposition to rapid weight gain, he should control the amount of supplements used.

What is the difference between these supplements when used? The answer is simple — there is no difference. Both are very convenient: enough dilution of the necessary portion of the powder in a convenient container, pouring milk or ordinary water — everything you can use the product.

The next important difference between them is the size of the daily norms of these products necessary for the human body. For the proper reception of Sustanon every athlete needs to carry out simple individual calculations. 1 kg of his weight he needs to consume at least 2 grams of protein per day.

In order to provide your body with the necessary nutrients, bodybuilders should use 1-3 servings of Deca Durabolin side effects per day.

Difference of Deca Durabolin Side Effects

Both types of products are designed to increase body weight in General and muscle mass in particular. It is necessary to use substances that are lacking in the diet. Most modern people absorb carbohydrates in greater quantities than proteins, but everything is individual. Deca is suitable for those who want to gain weight quickly. Its composition is balanced with proteins and carbohydrates. Therefore, it is optimal for people who want to increase body weight.

Sustanon is optimal primarily for athletes with some experience. The reason here lies in the presence of experienced bodybuilders some progress, the desire for further growth of muscle tissue. Also, some people have a genetically determined tendency to overweight and wants to bring the body weight back to normal, but after the elimination of excess kilograms, the body needs "building material". Here is able to help Testosterone Mix. Therefore, it is suitable suffering from excess weight. Fat is burned but muscles need to be "material".

Sustanon is characterized by a higher concentration of protein (carbohydrates are virtually absent), Deca contains more carbohydrates. Protein shake mostly used pre-workout Deca after.

To sum up, the difference between Nandrolone D and Sust is as follows:

  1. Sustanon differs from Deca in its high protein content – up to 90%
  2. the composition of Sustanon is dominated by carbohydrate compounds, ranging from 60 to 90%
  3. both Sustanon and Deca contribute to muscle building, but the latter also help to gain weight
  4. the daily portion of Sustanon supplements should be calculated with a minimum of 2 grams of protein per 1 kg of weight
  5. Deca daily rate is 1-3 servings
  6. Sustanon accelerates the intake of dry muscle mass and improves the effectiveness of the training. Deca side effects is designed to create a reserve of energy and provide it to the muscles, as well as create conditions for a longer workout.
  7. Sustanon is often used before training, in order to make it more productive. Deca is better to take after training to fill the protein-carbohydrate window.
  8. Sustanon is more indicated for the use of endomorphs (people prone to obesity). Thin people do not make sense to use its, as thinness is often caused by a lack of energy. Deca is better to use ectomorphs (those who are prone to thinness), fatties can also its take, but not any. You should choose the one in which the number of carbohydrates per serving is reduced, no more than 60-80 grams.

In any case, both types of supplements are useful and effective — each in its own way. Which is better? The numerous online reviews of both substances are predominantly positive. Their loved and professional bodybuilders, and beginners. The main condition for success is the choice of this option, which will suit you personally. Choosing a suitable supplement for yourself, you must first consult with a coach or a doctor, carefully read the composition of the purchased product.

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What To Choose For Steroid Cycle: Deca Durabolin Or Nandrolone Phenylpropionate?

Not only novice athletes, but also athletes with experience are not always aware of the difference between steroid cycles. Many can not even explain for what purpose take Deca Durabolin steroid or Nandrolone Phenylpropionate. The fact that both supplements are designed to make up for the lack of nutrients that do not come with food. However, these products act differently.

Choose sports nutrition should be based on the needs of your body. If the purpose of training in the gym is weight loss, and a person is naturally inclined to fullness, it is recommended to take Deca Durabolin cycle with a high protein content. If it is impossible to increase muscle mass due to accelerated metabolism and natural thinness, it is more reasonable to take Nandrolone F, which contains a lot of carbohydrates (including fast ones).

Read more about the differences between Nan F and Deca-Durabolin in this article.

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What Are The Differences Between Nandrolone Phenylpropionate And Deca Durabolin Cycle?

The main difference between the two products is the different composition. Deca Durabolin steroids are an almost pure protein product with a low content of carbohydrates and fats. The main purpose of taking Nandrolone decanoate is to "add" the required amount of pure proteins without overestimating the caloric content of the diet. This is useful when the daily requirement of protein is such, that to get from its normal food is hard (need is too often unaffordable or portions). For busy people, the Supplement will be useful when there is no time or opportunity to provide a low-calorie meal.

With a strong lack of calories resort to Nandrolone F. Deca – a protein complex of substances with a high content of carbohydrates, as well as fats, vitamins and minerals. These supplements are needed for rapid muscle gain for people with accelerated metabolism and having problems with muscle growth. In this case, Deca can be taken throughout the day, based on the daily caloric content of each diet.

All the rest of the use of these supplements is recommended immediately after exercise to replenish the lost energy. This is the only justified option — otherwise they will not be spent properly, and converted into fat.

Naturally overweight or obese people can only harm themselves by taking Nandrolone Phenyl. Not processed in time, carbohydrates will begin to be deposited quickly in fat tissues — the results of such a reception will be far from perfect. Coaches in such cases are advised to take deca durabolin cycle, which supports the balance of amino acids in the muscles and promotes their growth.

Important fact: both supplements sometimes contain creatine. This amino acid helps to strengthen the immune system and stimulates metabolism in the muscles. Also proteins in Deca and Nan Phenylpropionate differ in the rate of assimilation. For example, it is known that the protein from chicken eggs is absorbed faster than beef. But this does not mean that one "recharge" the body with the necessary amino acids derived from a particular type of Deca-Durabolin cycle, better than the other. It's just that easily digestible proteins break down faster and get into the bloodstream.

What Better Deca Durabolin Or Nandrolone Phenylpropionate?

Muscles need energy to repair the structure after a grueling workout. In addition, the body has a need for protein is the Foundation and building material to create a relief body.

It is not easy to decide which Supplement should be present in the diet. This will help the coach or doctor, comparing the physical activity of the athlete with its diet.

For convenience, consider the three types of physique athletes:

  1. Young skinny student wanting to do Arnold's muscles in no time. its main diet consists of a sandwich with cheese for Breakfast, soup in the dining room for lunch and dumplings or mashed potatoes with sausage for dinner. After obvious improvements in his menu (full meals of fish, meat, vegetables and cereals) it turns out that he still does not gain weight. Such a person is ideal reception Nan phenyl 2-3 times a day.
  2. Office worker, leading a sedentary lifestyle, married, two children and the head of the "Lexus". He spends most of the day sitting in a chair and driving his Hyundai. Over the last 5 years there was a "pot belly", and the pants began to rub between his legs too often. The main diet of this type is coffee breaks with a donut, beer with chips in the company of friends in the evening and a plate of fried potatoes with a steak for dinner. He should look at the clean Deca durabolin cycle, which will replace coffee breaks, snacks and beer with friends.
  3. Busy businessman, fit and always somewhere running. In the morning he starts with a jog in the Park, and in the evening he goes to crossfit or spends several "rounds in the ring". Its diet is a healthy diet, but only for Breakfast and dinner, and in the middle of the day a maximum Cup of espresso. Such a person will fit a complex of both additives. The first snack in the form of Deca-Durabolin, Nan F after a workout and it is possible to receive the mixture of them in the middle of the day.

Thus, the choice between Deca-Durabolin and Nandrolone F is highly individual and depends on many criteria:

  • The method of supply. If the daily food poor in proteins and carbohydrates, specialty supplements essential.
  • From the design of the human body:
    • Ectomorphy, people tend to chugoshvili, can safely take Phenylpropionate.
    • Endomorphs, prone to obesity, should not abuse carbohydrates for fear of getting extra pounds.
    • Mesomorphs, people with close to the ideal proportions of the body, it is better to mix supplements to obtain approximately the same ratio of proteins and carbohydrates. This will help them to do sports, keeping the contours of the body and the relief of the muscles.

A direct contraindication for taking Nandrolone F is moderate activity in the gym for weight loss. As a rule, such people have a natural propensity for fullness and do not need additional carbohydrates, getting their sufficient amount of food. Training in this case should be accompanied by Deca Durabolin cycle.

What To Choose A Beginner For Your Cycle?

A beginner athlete is easily lost in the variety presented on the shelves of sports nutrition. The choice is based on the type of human figure.

If athletes find it difficult to gain muscle mass, and metabolic processes are too fast, need Nandrolone Phenylpropionate with a high carbohydrate content. With it, the muscles will be able to effectively recover after training and grow. However, if the training is not intense, and carbohydrates are not processed into energy completely, there will be their transformation into subcutaneous fat, there will be extra pounds.

If the newcomer is suffering from excess weight, it is possible to do without additives. The main thing is to form a habit of a healthy and balanced diet.

If a novice athlete is not obese, and because of their employment does not have time to eat normally during the day, he should add to the diet Deca-Durabolin. This is necessary to get their rate on proteins.

Are Deca Durabolin and Nandrolone Phenylpropionate Compatible In The Same Cycle?

Use of supplements at the same time is allowed only subject to certain rules:

  • Deca durabolin cycle is taken in the morning, after waking up and before physical activity in the hall;
  • Nandrolone F is taken immediately after exercise to make up for the energy expended;
  • long intervals between meals are filled with one of the additives;
  • slow Deca Durabolin will be a good end to the day.

Combining Deca with Nandrolone F, observe equal proportions. In this case, the training will be as effective as possible, and the muscles will receive the necessary building material for growth and additional energy.

Deca Durabolin and Nandrolone Phenyl are absolutely compatible and well absorbed by the body. In addition, athletic saves in a self-mixing formulations.

Miracles Do Not Happen

Some coaches and athletes cultivate the myth that with the reception of NanF or Deca durabolin cycle weight gain is 5-7 kg per month or more. That's not so. By itself, any sportpit does not give results it is only a building material for muscles.

The only function of sports nutrition is "dobor" necessary for the body substances such as proteins, fats and carbohydrates, which the athlete was not able to get during the day in sufficient quantities.

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Benefits of Testosterone Enanthate for Bodybuilding

Testosterone Enanthate is one of the most popular anabolic steroids in bodybuilding.

In the male body, testosterone is the main anabolic hormone. At the same time, in traditional medicine, testosterone-containing drugs are often also used in the treatment of children and women. Among athletes, testosterone esters along with Nandrolone and Methandienone, are the most popular anabolic steroids. Despite the large number of anabolics released today, when it comes to bulking cycle, Testosterone Enanthate is still the best drug to get the maximum possible effect.

The steroid has a long half-life of two to three weeks. For this reason, to maintain a high and smooth anabolic background, it is enough to introduce Testosterone Enanthate once every seven days. This is due to the fact that after entering the bloodstream steroid affects the body for one week.

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Effects of Testosterone Enanthate Useful for Bodybuilding

The high popularity of Testosterone Enanthate is primarily due to its powerful anabolic and androgenic properties. This allows athletes to quickly gain muscle mass and increase physical performance. The high rate of weight gain is primarily associated with the ability of anabolic steroids to retain fluid in the body, which leads to retention of electrolyte balance. This same feature of the steroid leads to a sharp increase in force.

All this makes Testosterone Enanthate for weightlifters and representatives of the power triathlon, performing in high weight categories, an excellent choice. It should also be noted and the ability of testosterone to have a positive effect on the joints, which is again associated with fluid retention.

For bodybuilding, excess fluid is a medal with two sides. Of course, thanks to Testosterone Enanthate can quickly gain muscle mass, but at the same time the appearance of muscles with a lot of fluid does not look the best way. What can be seen during the most prestigious bodybuilding competition is the result of painstaking work on the terrain. During the off-season, professional bodybuilders look completely different.

Testosterone Enanthate Side Effects

Side effects of testosterone can be attributed to strong fragrances. This process is necessary when gaining mass, but within significantly smaller limits. Very often, due to the high rate of transformation into estradiol athlete increases not only muscle mass, but also fat

It should be mentioned about gynecomastia, which is also very likely when using testosterone esters, including Enanthate.

Although in fairness it should be said that all these negative aspects of the use of Testosterone Enanthate primarily depend on the predisposition of the body. Some bodybuilders even when using 1000 mg of the drug do not experience such problems, and others, in turn, already at 100 mg can experience pain in the nipple area (the first symptom of gynecomastia).

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4 exercises to develop a powerful muscular chest

exercises to develop a powerful muscular chest

Building athletic pectoral muscles is not always an easy task. These muscles do not develop from indirect exercises to other groups, such as hands or trapezoids, and react only to heavy intensive training muscular chest. Meanwhile, they play the main role in the physique of the athlete, whether it is the front or side view of the torso. Powerful nursing always emphasizes not only the experience of the bodybuilder, but also the effectiveness of his training. Here is a complex of training of the muscles of the chest, consisting of 4 exercises performed in an intensive style.

The program is performed once a week at the beginning of the workout:

  1. muscular chestPress the bar on a horizontal bench muscular chest: 5 sets (3 warm-up - 15-10 repetitions, 2 workers - 8-6 repetitions). Rest 90 seconds.
  2. Dumbbell press on the inclined bench head up: 3 sets (1 warm-up - 12 repetitions, 2 workers - 10-8 repetitions). Rest 2 minutes.
  3. Supertet of 2 exercises: push-ups on the uneven bars + reduction of hands in the Peck-Dec simulator, 3 approaches (bars - 10-12 repetitions + pec-dec - 10 slow repetitions).

Exercise peck-de note: Weight in the Peck-Dec simulator should be chosen so that to perform repetitions slowly and without jerking. This is an isolating exercise, here in the first place is the technique of movements and mental concentration on the functioning of the pectoral muscles. Rest between the approaches in other exercises - 90 seconds.

This complex is designed to combine power basic exercises, powerfully working muscle fibers, with an insulating blood-filling exercise, which has a slightly different, pumping effect. This combination shocks the muscles and they react to this with qualitative growth. Push-ups on the uneven bars for the pair with the information of the hands are not chosen by chance. After the first two basic movements, push-ups on the uneven bars modify the thoracic, and the information creates an intensified pumping effect of blood filling, which, in combination with heavy exercises, acts on the muscles just fine muscular chest.

The main technique of Ronnie Coleman

The main technique of Ronnie Coleman

Ronnie Coleman - 8-fold Mr. Olympia and one of the most powerful athletes in the history of bodybuilding. Coleman's uniqueness lies in the fact that unlike other multiple champions of Olympia, he won his first statue of Sandov not at once, but only after years of struggle for the championship title. And then he managed to become the best eight times in a row, which in general goes beyond all the historical records in this tournament. The same result was achieved only by Lee Haney.

At his first victorious Olympia in 1998, Ronnie looked phenomenal, it was truly a breakthrough of the year, the best achievement in the bodybuilding world of those years. But what caused such an impressive transformation of the athlete, which many initially did not take seriously as a real competitor for the title of Mr. Olympia? Ronnie Coleman found the key to his physiology, by trial and error he groped for that training system that operated on him incredibly effectively. And only then, from year to year, I trained precisely according to this scheme, practically unchanged, becoming more and more. When, before the next tournament, Mr. Olympia, journalists asked him about the changes in the training mode, Ronnie replied that he had not changed anything, why change what is working.

Ronnie ColemanRonnie Coleman The road to the summit began in 1992, when Ronnie Coleman first appeared at the main competition in professional bodybuilding. Then the future king of bodybuilding few impressed, not even in the top ten, taking a place below the 15th. Certainly, it can not be called a loud start, nor about any brightest appearance, like some other superprofits, there was no question. But Ronnie did not embarrass, he continued training and searching for the right system. In 1993, Coleman missed Olympia, realizing that he was not ready for a full fight for the title. The speeches of 1994-95 did not bring the expected results, Coleman became only 15th and 11th. The first results were noticeable at Olympia 96, when Ronnie suddenly breaks into 10-ku and is in the top six, performing in the finals and finishing 6th. In 1997, Ronnie "slips out" a bit, taking 9th place in the ranking of the world's strongest athletes. And here in this period of time, between 1997 and 98th years, in the career of Coleman there are significant changes. His triumphal procession begins with the Grand Prix of Russia 97, where in the finals he defeated Kevin Levron, who had always won him before. Then Coleman wins a professional tournament in Toronto, the tournament "The Night of Champions 98", while significantly improving the shape and becoming more and more. When he appeared on Olympia 98, it was already quite another Ronnie Coleman. His unreal appearance, he shook the fans and judges, and won the first title, Mr. Olympia in his career. And everything else is history.

Ronnie Coleman - Mr. Olympia 1998.

So, which system worked for Coleman by 100%? Periodization of training, alternation of strength training and pumping with a large number of approaches and repetitions. Although many Methodists called the Coleman system a completely new type of training, rather than a simple periodization. Ronnie himself later recalled that when he began training, he was a pure security official, he always trained exclusively for Ronnie Coleman - Mr. Olympia 1998strength, with big weights, regularly performing three powerlift exercises: bench press on a horizontal bench, sit-ups and stall. (And, he continued to do powerlifting in the new scheme, as he is convinced that they have an excellent influence on the growth of the total mass of muscles.) Then, over time, Ronnie decided to add exercises with light weights to his power complex and immediately began to notice the new progress in the growth of muscle mass. When Coleman fully applied this method during the period 1997-98, his muscles literally "exploded", in just one year he achieved such progress, which he would have taken many years before.

Of course, Ronnie Coleman's program is only for advanced athletes, whose growth potential is already thoroughly exhausted from the usual methods. At the same time, it is not necessary to perform such a large number of approaches. In the power period in the exercises you can perform 3 sets and 4-6 repetitions in each. In the pumping period, instead of five doing four sets with the same amount of Ronnie Coleman's training program, as in the table. The power and pumping periods, divided into 3-9 weeks - this is the most optimal option, since such a small takeoff allows you to place here such factors as genetics, training experience, the ability to recover after heavy loads, life stresses, etc. Too tight with a period of light training is also not worth it, it plays the role of a refreshing variety and rest for ligaments and joints, as well as for the development of muscle fibers reacting to pumping, but all serious work to build strength and mass is carried out in the power section of the program. An indicator of the fact that it's time to work with heavy weights is the body itself, when it comes to training with large weights in exercises.

The program of Coleman for the majority can be too frequent in terms of training days, because for progress here it is necessary to restore adequately.

But some of the nuances can be noted and applied in other schemes, and most importantly, it is the principle of periodizing the loads with a division into "hard" and "light" days, when the muscles are constantly experiencing positive stress and reacting to training with qualitative growth.

Methods of increasing endurance

Methods of increasing endurance

In an effort to improve their endurance, many athletes begin to intensively perform cardio training, for example, running, an exercise bike, an elliptical trainer, etc., believing that only such loads will lead to the desired result. But this is only a small part of the improvement of the body. For maximum efficiency, you need to increase your strengths, while increasing muscle. For example, as a result of strengthening the muscles of the legs, you can overcome a much greater period of stress in running or cycling, without feeling tired. The increase in the leg muscles, in turn, helps them absorb a significant strain or shock loads that could go into the joints.

The following methods are aimed at an effective increase in endurance:

Perform cardio training after weight training.

increasing enduranceMany perform strength training and aerobic exercise on different days. But in order to increase athletic endurance, it is possible to combine different types of exercise, where cardio training follows the basic power exercises. Such a technique is useful because after multi-joint movements involving most muscle groups, the muscles will be much more actively involved in aerobic work and cardio training will become more effective. For example, you can do squats with a bar on the shoulders (three sets of different exercises are performed one by one without interruption), in which the first number is squat (with a bar or with its own weight), then pulling, and then an elliptical trainer or a quick run. In this case, the weight in the squats with the bar should be moderate to make 8-10 pure repetitions. The number of such trisets is fulfilled by samochustviju.

Reduce the rest time between approaches.

Rest periods between power approaches last mostly 60, 90 or 120 seconds. In order to emphasize the development of endurance, you can shorten the rest time between sets up to 30 seconds. Of course, in this case it will be necessary to reduce the working weight in order to adequately implement the approach, but this training will stimulate the development of endurance.

Exercise is done with moderate weight and a lot of repetition. Human skeletal muscles consist of two types of muscle fibers: white (fast) and red (slow). White muscle fibers are power, they are responsible for explosive gak squats, but do not have the characteristic endurance. Effective training for them is exercises with large weights and a small number of repetitions. And on the contrary, red muscle fibers are responsible for endurance to long loads, but do not have sufficient explosive power. Aiming training of such muscle fibers is to perform sets with moderate weights and a large number of repetitions. For the athlete's endurance, the red muscle fibers respond, so training should be done with an emphasis for their development.

Multi-joint exercises are the basis.

Basic (multi-joint) exercises work out and tire most of the muscle groups, which means that they already provide for the development of endurance. Especially, if in the program there are several such exercises in a row.

Constant diversity.

enduranceAccording to some experts, the human body gets used to training in two weeks, after which the reaction is significantly reduced. This once again confirms that there is a need for a systematic diversity in the complex, so that the Circle training muscles work, as the first time and reacted as well. This approach is applicable not only in strength training, but also in cardio exercises.

Circuit training.

Highly intensive advanced method for enhanced endurance development. 1 circle consists of 6-10 exercises, which are sequentially executed one after another, one approach. Between exercises of one circle a pause lasts about 30 seconds. At the end of the circle, the pause is 3-4 (or more) minutes. The circle is better to start with the base (multi-joint) exercises, and end with isolating (single-joint) exercises. It is also possible to perform only cardiovascular exercises mixed with single-articular. Number of laps 2-5 or feel. Since this kind of training is extremely intense, the time of training should not exceed 30-60 minutes. Restoration of the organism plays an important role here. Circuit training can not be done often. Only when the muscles have fully recovered and are no longer sick, they are again ready for a serious training.

Development of powerful triceps

Development of powerful triceps

Triceps play a crucial role in athleticism, it is due to their full development and strength, basic bench exercises work all 100%. Any "base", whether it be exercises on the chest or deltas, requires the power of the triceps in the first place to overcome the serious weight and effectively work out the target muscles, so their strength is decisive, especially if the training is conducted with the maximum impact on high results.

powerful tricepsPhenomenal triceps almost always say that the athlete is able to squeeze incredible weight. For example, the legendary professional bodybuilder Kevin Levron, in his competitive times, demonstrated simply the transcendental development of the triceps, standing out amongst others in this indicator, and of course squeezing fantastic weights in horizontal and inclined pressures. Powerful triceps - strength in the exercises, the connection is direct, and therefore they need to pay close attention to move to the main exercises to a new level.

The triceps are called the triceps muscle of the shoulder, since it consists of three heads (bundles): long, lateral and medial. In any triceps exercise, they work all, but with the press down on the block with a little or less effort for each, so a variety of exercises (usually enough 3 exercises) is the main condition for the progress of these muscles.

Whatever tasks are set, whether it is mass work, with a lot of weight and fewer repetitions, or relief, with a repetition rate of about fifteen and not a big working weight, it is important to always remember the health of elbows. Exercises on the triceps, anyway, load the elbows, so they must be pre-heated. If the triceps are performed after intensive training of the chest or deltas, then you can be sure that the elbows are already warmed up and in each triceps exercise there will be enough 1-2 warm-up approaches, but if the three-headed arm muscle is trained by the first number on a single day, then the warm-up should be given special attention. At least 3 warm-up approaches with the number of repetitions of 20-15 should be done in the first exercise, before moving to a more serious weight. The first one is better than the French press of the EZ-bar lying down to fill the press down on the block. The block, with its continuous target load, perfectly kneads the elbows, while the lateral and long heads are effectively worked through. Periodically, it is necessary to change the grip to the opposite, in this case the stress is shifted to the medial head from the lateral head. The second exercise is followed by the French bench press (with EZ-neck or straight). This tricepsexercise works fine for all three triceps, and, since the elbows are already warmed up, after two warm-up sets you can perform 2-3 power approaches for 8-10 repetitions. The third in the complex is the most difficult and key triceps exercise - press the dumbbells with both hands because of the head sitting. The dumbbell press is performed on a bench with a vertically raised back. It would be logical to assume that if this is the most difficult movement, then it must be done at the beginning. The uniqueness of the exercise is that, along with the shock load, Gint dumbbells with both hands due to the head of the sidyryps, developing its strength and volume, the dumbbell press perfectly stretches the three-headed at the lower point of the amplitude, and this advantage will work effectively only if the triceps will be preliminarily tired of the two previous exercises. Just at this moment, and comes the turn of a heavy press of a dumbbell, a tired triceps will undergo intensive work-up and stretching, as a result of which all three bundles will receive a powerful stimulus to growth. Pressing a dumbbell is a dangerous exercise, a muscle "failure" can come instantly, and it is extremely difficult to return a dumbbell at the end of the set, therefore, insurance and the assistance of a team-mate will be very useful here.

Complex for triceps (if triceps are trained after a breast or delt, warm-up and working approaches are less: warm-up - 1-2, workers - 2-3).

  1. Press down on the block: 3 warm-up sets - 20-15 repetitions, 3 working sets - 12-10 repetitions;
  2. French bar press bench: 2 warm-up sets - 12 reps, 2-3 working sets - 8-10 reps;
  3. The press was dumbbells with both hands from behind the head while sitting: 2 warm-up sets - 12 repetitions, 1-2 working sets - 8-10 repetitions.

The best 4 sport supplements that you need for sure

sports supplementsHey Guys. In today's lesson we are going be taking on a multi billion dollar supplement  industry and we gonna reveal to you guys which muscle building supplements are actually worth your money. There is a ton of hype and confusion out there when it comes to the topic of proper supplementation so we strongly recommend that you watch through this entire lesson as it can save you a ton of money and a ton of wasted time and all the products out there and all the misleading information that you have been fed.I am not affiliated with any supplement company and my only interest is in getting you guys good honest useful information that you can apply to your program. Now let me one thing absulutely clear before we get started, that is the supplement are not a mandatory part of an effective muscle building program. as long as you pay close attention to your diet, and you train hard, then you can definitely build an impressive muscular body without using any supplements at all. That said, if your goal is to maximize your muscle size and strength gains over the shortest period of time, then there are a few products that definitely can speed up your result if you implement them properly into your program. so in today's lesson, im gonna be out letting my four recommended supplement that i believe should be included in your program if you wanna get every possible edge that you can. We are just gonna give you a very basic and brief overview of each product, so lets get started.

Sports nutrition supplements

The first supplement in the list the a basic whey protein powder. Now whey protein is what i would consider the grand daddy of all body building supplement because if there is one product that i do recommend, whey protein would be it. Weight protein is the highest quality protein that you can put in your body endurance, its a complete source of protein, meaning that it contains all eight of the essential amino acid, its also has a very high bio availability, which means that your body is gonna absorb a very high percentage of the protein and whey is also a very in amino acids which play an important role in preventing any muscular breakdown. Not on the whey is the highest source of protein out there, but because of its liquid nature, its also very convenient for body builders. Im sure as you probably know, if you really wanna see impressive gain in muscle size, then you need to be consuming about 5-7 small meals a day spaced every 2-3 hours. Now it is possible to that from whole foods, but for a lot of people it just not practical and thats where whey protein comes in handy because its gonna help you steamline your entire program by letting you replace about 2 -3 of your solid food meals by the simple liquid shake. 

The second supplement on the list is a basic creatine monohydrate, Now i know there's a lot of anti supplement people out there who dont recommend creatine, but the basic fact of the matter is that creatine is the most widely research sport supplement in the world and to put it simply, it works. Creatine helps increase your strenght in the gym, which gonna help you push more weight and build more lean muscle as a result. It increases muscle cell volumization by increasing the amount of water thats stored in your muscle. it helps to decrease lactic acid buildup, decrease mental fatigue, and it also helps to improve your recovery in between your work outs. Body weight gains the range of 5-10 pounds over just a 3-4 weeks period are not uncommon with creatine use and if you are serious about your progress i would recommend that you atleast give creatine hydrate a try.

The third supplement on the list is a basic high protein multivitamin. its very important that you realize that as a person whose training intensely with weight 3-4 days per week or more and whole following a high protein diet, your vitamin and mineral requirements are alot higher than that of an average individual. not only that, but if your body is deficient with just a single vitamin or mineral it can literally have a negative impact on thousands of processes that are going on in your body. for that reason, id recommend that you include a high protein multivitamin each day as part of your program to keep all of those little processes in your body running smoothly.

The final supplement that im gonna recommend are essential fatty acids. These are known as the good fats. They have literally thousands of positive benefits inside your body the most notable of which are increase in anabolic hormone levels, improving insulin action, increasing energy production and increasing your fat burning metabolism. the great way to obtain he benefits of the essential fatty acids that have to offer is through the supplementation of the healthy oils, muscular chest. Now im not gonna go with all the details here but i get my essential fatty acids by supplementing with xxx oil and fish oil. i mix my xxx oil with my protein shakes and fish oil i consume it in capsule form. 

And there you have it. these are the 4 basic pillars of an effective muscle building supplementation program. If you are serious about getting the edge that you can both in and out of the gym, these are the only 4 products that i truly recommend.

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